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Is Mead Healthier Than Wine?

Is Mead Healthier Than Wine?

Mead is considered the world’s oldest drink and its production dates back to 7,000 B.C. in Northern China way older than beer and wine when it was first created. Known in ancient times as the “Drink of the Gods”, it is the drink of kings and royalty. Present day processes in the production of the honey wine (or honey mead) is still the same as it was thousands of years ago. There are numerous reasons why you should give mead a try.

What is mead?

Just as wine comes from grapes, and beer from grains, mead is produced by fermenting honey with water. Fermentation is achieved by blending honey with water to create a yeast-friendly environment. When yeast is added, it consumes the sugars thereby changing the honey and water combination into an alcoholic drink. 

Mead is also known to be full of health benefits and is also known to boost sexual desire and fertility. The term “honeymoon” is derived from mead as ancient brides and grooms were made to drink mead for a whole month.

There are many variations of mead- still, carbonated, sparkling, sweet, semi-dry, or dry. Other ingredients such as fruits, herbs and spices can be added to the mix.  Mead also varies according to alcohol content and taste. It can taste like beer, wine, or ginger ale. Its alcohol content can range from 3 percent to 20 percent alcohol.

Is Mead Healthier Than Wine?

Ancient history has seen mead used medicinally and myth has it that it gives man immortality and magical powers. It is considered healthier than wine or beer because of its main component honey which makes it easier for the body to process and you get some of the nutritional benefits of honey as well. It also has natural and antibacterial properties.

While honey wine or mead can be beneficial in a lot of ways, let’s just be mindful of the amount of sugar and calorie per ounce of mead. Per two ounces of mead can have as high or more than 300 calories and 40 grams of carbohydrates. In comparison, two ounces of red wine has 48 calories and only 1.48 of carbohydrates. 

Buy Mead Online

Where can you buy  good mead in Australia?

The resurgence in the popularity of honey wine or honey mead can be found around the world, mostly in the United States, Europe, and Australia. 

In Australia, one of the well-known honey wine makers is Honey Wines Australia. You can buy different honey mead flavours online by visiting their  website here.

Want to have a taste of the different brew Honey Wines Australia has in store for you? You might ask, “where can I buy mead in Australia?”

Some of the best and delicious-tasting honey wine or mead can be found at Honey Wines Australia. Honey Wines Australia are not only beekeepers but also mead makers. Our meadery is based in the Hunter Region of NSW with shipping to your door anywhere in Australia. We are also wholesalers selling direct to the public online. Shop now!

Honey Wines Australia has been brewing mead for over 10 years now and beekeeping for over 5 years. The honey used is raw untreated honey produced in the Hunter Region of NSW.

Do corporate wellness programs reduce workplace stress?

Do corporate wellness programs reduce workplace stress?

Companies that commit their employees to work throughout without a wellness program have experienced unproductivity since the employees do not have something to freshen up their mind. They work with stress and no time for creativity and hence interfering with their work quality and productivity.

Wellness programs are quite essential at the workplace since they give the employees the chance to divert from the busy schedules while working out their bodies.

Wellness program helps workers to not only stay healthy but also cool down their minds. Additionally, they move away from activities that can make them overweight, especially those working in offices, and there is little movement. Physical activities help to maintain the health and Wellness of all those that participate.

In order to understand the significance of the wellness program as far as reducing workplace stress is concerned, it is vital to look at FitLyfe corporation wellness program and evaluate its impact. 

FitLyfe has indeed invested in maintaining the health and fitness of the employees through running a wellness program, which involves fit challenge, weight management, nutrition, mental health, substance abuse, and others.

Through the program, the workers are able to meet and share different thoughts as they work out their bodies as well as observing several issues that accompany the program.

The good thing with the program is that it does biometric screening and therefore, able to record the health state of employees. With such a mechanism, it becomes easier to identify issues that could affect the mental state.

The wellness program at the company has been effective, and it helps the workers to be free from stress and become heath as well as fitness due to the incorporation of mental health as well as health coaching.

These program has been effective in the firm, and many people improved in terms of health and fitness.

Health coaching at Fitlyfe has also helped to identify risk factors for diseases that can be caused by stress if the right action is not taken.

The company encourages the workers to participate in the programs through incentives and rewards since it has identified its benefits especially when it comes to productivity and keep the workers from health complication that are mostly caused by stress

The workers through fitness activities get the opportunity to rest their minds and reduce too much thinking about their work.

Corporate wellness programs have been given priority in the firm, and it goes beyond physical exercises. The workers are provided with recommended nutrition with regard to their health status

Additionally, the program also looks at the health risks facing the workers, and therefore, those with mental issues are informed about their condition and actions to take in order to avoid the development of stress

Moreover, those using drugs to fight against the issues they go through while working get the opportunity to access counsel on how to get out of drug abuse as well as overcome issues amicably. 

Organizations should, therefore, incorporate wellness programs since they are beneficial and will greatly help in motivating the workers since they will not only help in keeping fit and healthy but also reduce stresses that come along while workers are handling their daily responsibilities.